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60 Seconds

Dr. Archibald Hart is a psychologist who specializes in the stress affects of excess adrenaline. He suggests “a 60 second sabbatical” every hour, taking at least one minute for ourselves.

During this quick respite, we breathe deeply and allow the mind to wander to pleasant thoughts. Then, 60 seconds later, we feel more relaxed and invigorated.

Anyone who tries Dr. Hart’s suggestion quickly appreciates its wisdom. And if taking a minute an hour makes sense, what about other intervals for ourselves? Are they a good practice also? Yes, and here are some suggestions.

Treat Yourself to 60 Seconds, 60 Minutes, 60 Hours, and 600 Days: 60 Seconds Dr. Archibald Hart is a psychologist who specializes in the stress affects

via Define Your Goals. (*right click to open in new tab or window)

Here is one video I like: Breathe, Relax, Enjoy ~

Uploaded by on Oct 25, 2011

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