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The ability to be in the present moment is a major component of mental wellness.  ~Abraham Maslow

Rejoice in the things that are present; all else is beyond thee.  ~Montaigne

We do not remember days; we remember moments.  ~Cesare Pavese, The Burning Brand

The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.  ~Henry Miller

Guard well your spare moments.  They are like uncut diamonds.  Discard them and their value will never be known.  Improve them and they will become the brightest gems in a useful life.  ~Ralph Waldo Emerson